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20s Living http://www.20sliving.com Music, Health, Food, Careers, Love, Sex, Internet, Fitness, Nightlife Fri, 24 Oct 2008 10:41:32 +0000 http://wordpress.org/?v=2.5.1 en 20 Years of Hilarious Mike Tyson Quotes http://www.20sliving.com/2008/06/20-years-of-hilarious-mike-tyson-quotes/ http://www.20sliving.com/2008/06/20-years-of-hilarious-mike-tyson-quotes/#comments Thu, 12 Jun 2008 20:12:52 +0000 admin http://www.20sliving.com/?p=17 Hilarious video of Mike Tyson Quotes for the past 20 years. He sounds like woman and curses like its his full time job, oh wait it is!

]]> http://www.20sliving.com/2008/06/20-years-of-hilarious-mike-tyson-quotes/feed/ Highly anticipated Carter III released after 2 years http://www.20sliving.com/2008/06/highly-anticipated-carter-iii-released-after-2-years/ http://www.20sliving.com/2008/06/highly-anticipated-carter-iii-released-after-2-years/#comments Thu, 12 Jun 2008 19:18:36 +0000 guillermo http://www.20sliving.com/?p=14 The highly anticipated Carter III was release by Lil Wayne on June 10th, 2008. His first single Lollipop featuring Static Major is #1 on the billboards providing for huge record sales. The video for the second single, “A Milli”, was set to be released in May. Lil Wayne’s swagger puts him at the top of the hip hop list dominating the streets with his consistent release of mixtapes. He also dominates the airwaves with his long list of features including:

Lloyd - You
Fat Joe - Make it Rain
DJ Khaled, Akon, T.I., Rick Ross, Fat Joe, and Birdman - We Takin Over
Playaz Cirle - Duffle Bag Boy
Birdman - Pop Bottles
Wyclef Jean and Akon - Sweetest Girl
DJ Khaled, T-Pain, Young Jeezy, Ludacris, Busta Rhymes, Big Boi, Fat Joe, Birdman, and Rick Ross - I’m so Hood (Remix)

Carter III CD Cover

Carter III Tracklist

1. 3 Peat
2. Mr. Carter (featuring Jay-Z)
3. A Milli
4. Got Money (featuring T-Pain)
5. Comfortable (featuring Babyface)
6. Phone Home
7. Dr. Carter
8. Tie My Hands (featuring Robin Thicke)
9. Shoot Me Down (featuring D.Smih)
10. Playin With Fire (featuring Betty Wright)
11. Lollipop (featuring Static Major)
12. L.A. (featuring Brisco and Busta Rhymes)
13. Good Girl Gone Bad
14. You Aint Got Nuthin On Me (featuring Fabolous and Juelz Santana)
15. Let the Beat Build
16. Whip It
17. Misunderstood

]]> http://www.20sliving.com/2008/06/highly-anticipated-carter-iii-released-after-2-years/feed/ Kardinal Offishall feat. Akon - Dangerous http://www.20sliving.com/2008/06/kardinal-offishall-feat-akon-dangerous/ http://www.20sliving.com/2008/06/kardinal-offishall-feat-akon-dangerous/#comments Thu, 12 Jun 2008 19:00:07 +0000 guillermo http://www.20sliving.com/?p=15 Kardinal Offishall, is a Canadian hip-hop MC and producer of Jamaican descent. Kardinal is often credited as Canada’s “hip-hop ambassador”, and along with MC’s such as Saukrates and Maestro Fresh Wes, he’s arguably the most popular. He was recently signed to Akon’s growing record label Konvict Muzik. Below is his newest single called Dangerous featuring Akon, this song has taken the radio by storm, it is currently #41 on the The Billboard Hot 100.

]]> http://www.20sliving.com/2008/06/kardinal-offishall-feat-akon-dangerous/feed/ 5 Easy Eating Tips to Lose Weight http://www.20sliving.com/2008/06/5-easy-eating-tips-to-losing-weight/ http://www.20sliving.com/2008/06/5-easy-eating-tips-to-losing-weight/#comments Thu, 12 Jun 2008 00:17:37 +0000 admin http://www.20sliving.com/?p=7 Eat some Fruit

Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that benefit your health. Instead of starving yourself in between meals make a basic fruit bowl. Fruit provides energy for exercising, reduces the risk of cardiovascular diseases and developing cancers. It has lowers your blood pressure and cholesterol levels, and on top of that it keeps you young. What does the doctor say? “One apple per day, keep the doctor away.”

Prevent yourself against Heart Disease
Have Red Wine with dinner.
Red Wine contains vital antioxidants and resveratrol, both of which help repair our damaged cells. Drinking one glass a day for women and up to two glasses a day for men may improve heart health and circulation, while decreasing the risk of heart disease, cancer and stroke.

No Fast food!

I know you’ve heard this over and over again, but steer clear of fast food restaurants. If you don’t believe me visit FatColories.com, which has a comprehensive list of fast food nutrional facts. Also, it you think the popular Subway is a healthy alternative, think twice! I researched Subway’s sandwiches and the have a large selection of sandwiches that are over 500 calories. Don’t get me wrong, they do have healthy sandwiches but from what I’ve seen people tend to go for flavor! Below is a screen shot of my favorite foot-long subway sandwich, the Sweet Onion Chicken Teriyaki Sandwich which has a whopping 740 calories.

Soup or Salad for Starters

Eating a soup or Salad as an appetizer can be help encourage weigh loss. You can curb your hunger so you avoid over-eating, and keep your meals within they recommended serving size. For maximum results use low calorie salad dressing, and eat healthy vegetable or minestrone soups.

Drink H20, avoid Coca Cola.

Doctors recommend you drink 8 glasses of water per day. Since our bodies are virtually made of water, it has extreme health benefits. Drinking water can improve your energy levels, increase your mental and physical performance, remove toxins and wastes, keep your skin looking healthy, and encourage weigh loss!

Resources
http://www.betterwayhealth.com/drinking-water.asp
http://www.healthcastle.com/redwine-heart.shtml

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